Weigh In record (no journal entry) for 05 February 2021
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1301 kcal
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Fat: 29.39g | Prot: 119.86g | Carbs: 139.24g.
Breakfast: Bolo de Chocolate, Café com Leite e Açúcar, Boa Mão Crepioca de Frango . Lunch: Laranja Pêra, Alface, Pepino (com Casca), Frango Desfiado, Macarrão de Abobrinha. Dinner: Frango Desfiado, Visconti Pão de Forma Integral, Café com Leite e Açúcar, Catupiry Cheddar. Snacks/Other: Acqua Panna Água Mineral sem Gás, Leão Chá Mate Natural. more...
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3108 kcal
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Exercise:
Shoveling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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robsoncosta2's Weight History
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