Weigh In record (no journal entry) for 05 February 2021
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128 kg
Lost so far: 2 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1107 kcal
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Fat: 33.33g | Prot: 57.69g | Carbs: 147.17g.
Breakfast: Poços de Caldas Requeijão Cremoso, Panco Pão 100% Integral com Castanhas do Pará, Café com Leite Integral. Lunch: Abacaxi, Da Colônia Amendoim Torrado sem Pele, Viva Vida Tomate Grape, Brócolis Cozido, Frango Grelhado, Liv Up Arroz Japonês. Dinner: Panco Pão 100% Integral com Castanhas do Pará, Italac Leite Integral, Delícia Margarina Delícia Supreme. Snacks/Other: Laranja Pêra, Nestlé Iogurte Natural Desnatado. more...
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Losing 3.5 kg a Week
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Vilminha❤️'s Weight History
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