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natercia_pintor
Journal
05 Feb 21
natercia_pintor's Journal, 05 Feb 21
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Weigh In record (no journal entry) for 05 February 2021
61.2 kg
Lost so far:
4.3 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2021:
343 kcal
Fat: 11.95g | Prot: 31.50g | Carbs: 28.02g.
Lunch:
Banana Pancakes, Banana Pancakes.
Tea:
The Protein Works Whey Isolate 90, Ham and Cheese Sandwich with Lettuce and Spread.
Snacks/Other:
Coffee.
more...
2502 kcal
Exercise:
Capoeira class - 1 hour, Hitt - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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natercia_pintor's Weight History
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