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Silahkan di follow IG @healthyfood_dietjourney, untuk tau my daily food dan resepnya
View Diet Calendar, 05 February 2021:
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1131 kcal
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Fat: 32.81g | Prot: 76.06g | Carbs: 139.99g.
Breakfast: Donat Dilapisi Gula, Bango Kecap Manis, Mangga, Cabai Merah atau Rawit, Nasi Merah, Tempe, Brokoli, Putih Telur Matang, Telur Rebus. Lunch: Tortilla, Tomat Merah, Paprika Hijau, Pakcoy, Mangga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saus Teriyaki, Kewpie Salad Dressing dengan Wijen Sangrai, ABC Saus Sambal . Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Teri, Nasi Merah, Sambal Matah, Telur Dadar. Snacks/Other: Nanas, Buah Anggur, Yupi Ice Cream Cone, Brownies, Madu, Chia Seed, Tempe Mendoan, Ubi Goreng, Pisang Goreng, Salak, Pisang. more...
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nia amelia's Weight History
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