Weigh In record (no journal entry) for 05 February 2021
|
102.0 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
2298 kcal
|
Fat: 123.51g | Prot: 138.41g | Carbs: 145.45g.
Breakfast: Silk Vanilla Soymilk, Coffee, Bananas. Lunch: Great Value Angel Hair Pasta, Great Value Italian Style Meatballs. Dinner: Kirkland Signature Broccoli, Salted Whipped Butter Stick, Kroger New York Strip Steak. Snacks/Other: Outback Steakhouse Garlic Mashed Potatoes, Six Star Pro Nutrition 100% Whey Protein, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|