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Today I had quite a bit of carbs. Lol! I still did good for calories. oatmeal and whole wheat bread was breakfast. I also had 2% milk and a teaspoon of sugar in my coffee. I do plan on doing some workouts on my spin bike today. plus whatever else I think I need to work on. Maybe some more an workouts as well along with leg and booty workouts. I had been trying to get the few larger areas worked on daily. those are the biggest. my chest and arm areas are not really huge. But I still work on them from time to time.
View Diet Calendar, 05 February 2021:
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1828 kcal
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Fat: 69.20g | Prot: 89.92g | Carbs: 215.54g.
Breakfast: Whole Wheat Bread, Sugar, 2% Fat Milk, Coffee, Oatmeal, Oatmeal. Lunch: Nathan's Famous Beef Franks in A Blanket. Dinner: Green Giant Whole Kernel Sweet Corn, Cheese Pizza with Vegetables. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Cottage Cheese . more...
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3885 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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