Weigh In record (no journal entry) for 05 February 2021
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80 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2683 kcal
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Fat: 57.37g | Prot: 221.10g | Carbs: 304.39g.
Breakfast: Kasein Chokladboll, AXA Fiberhavregryn, Kanel. Lunch: Njie ProPud Chocolate , Uncle Bens Långkornigt Ris (Kokt), Garant Kycklingfärs, Mellanmjölk 1,5%, Espressokaffe. Dinner: Njie ProPud Chocolate , Garant Kycklingfärs, Uncle Bens Långkornigt Ris (Kokt). Snacks/Other: Kasein Chokladboll, AXA Fiberhavregryn, Blåbär (Osötade, Frysta), Kanel. more...
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2509 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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M.Custic's Weight History
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