Rod floripa's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

106.3 kg Lost so far: 7.7 kg. Still to go: 1.3 kg. Diet followed: 100%.

View Diet Calendar, 05 February 2021:

827 kcal

Fat: 40.18g | Prot: 94.25g | Carbs: 18.06g. Breakfast: Café. Lunch: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Dinner: Uva Itália. Snacks/Other: Guigui Torresmo Frito. more...

3538 kcal

Exercise: Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Rod floripa's Journal, 05 Feb 21

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Rod floripa's Weight History