Weigh In record (no journal entry) for 05 February 2021
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100 kg
Lost so far: 3.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2327 kcal
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Fat: 80.64g | Prot: 80.16g | Carbs: 229.95g.
Lunch: Tomates, Batatas Fritas, Ovo Frito, Arroz Branco (Cozido), Peito de Frango. Dinner: Pastel de Carne, Ruffles Batata Frita, Império Cerveja Puro Malte. more...
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3538 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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palavicinijr's Weight History
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