Weigh In record (no journal entry) for 05 February 2021
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68.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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876 kcal
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Fat: 17.11g | Prot: 75.07g | Carbs: 110.53g.
Breakfast: Mate, Ser Yogur Firme Vainilla, Granix Fibra Total con Pasas. Lunch: Zumo de Limón, Lechuga, Tomates, Pechuga de Pollo a la Plancha. Dinner: Tomates, La Serenísima Queso Port Salut Light, Huevo, Green Life Acelga. Snacks/Other: Manzana, Mate, Melón . more...
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2266 kcal
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Exercise:
Cardio - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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LuciaGuti15's Weight History
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