novaazizah1400's Journal, 06 Feb 21

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butuh usaha~

View Diet Calendar, 06 February 2021:

1543 kcal

Fat: 53.46g | Prot: 104.24g | Carbs: 171.88g. Breakfast: Kubis, Telur, Proteina Hasil Olah Tepung Protein Kedelai, Tahu, Nasi Putih. Lunch: Ikan Kembung, Sawi, Ikan Kembung Balado, Nasi Putih. Dinner: Sambal Matah, Sawi, Tomat Merah, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Es krim buah naga, Frisian Flag Susu Full Cream, Selai kacang, Labu, Pisang, Alfamart Buah Naga. more...

1388 kcal

Exercise: Fitness Training (Workout) - 1 hour, Standing - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...

77 Supporters Support

Comments

Nitip

06 Feb 21 by member: nrlffh

abs nya keren loh

06 Feb 21 by member: ZulkarnainFs

06 Feb 21 by member: Jeong jeffrey

wahh hebat bngt kakkk

06 Feb 21 by member: kellen addison

keren bngt kak

06 Feb 21 by member: nbilajk

kerenn kakkk

06 Feb 21 by member: hepiTummyy

tips makan dan wo sisss

06 Feb 21 by member: Zalsa Nur Oktaviani

Aku ikutin workout nya Chloe Ting aja yg abs nya

06 Feb 21 by member: novaazizah1400

Dan pas olahraga nafas nya diatur Pernafasan itu penting kalo salah olahraga nya bakal kurang maksimal cari aja di YouTube

06 Feb 21 by member: novaazizah1400

Tb & bbnya brapa kk?

06 Feb 21 by member: ririkastii

Ririkastii@tb160 Lagi bulking

06 Feb 21 by member: novaazizah1400

@novaazizah ,, asw pernafasan...dah kyk Tanjiro

06 Feb 21 by member: purbah424

Purbah424@🙂

06 Feb 21 by member: novaazizah1400

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novaazizah1400's Journal, 06 Feb 21

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