Weigh In record (no journal entry) for 06 February 2021
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53.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1577 kcal
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Fat: 41.03g | Prot: 101.16g | Carbs: 223.59g.
Breakfast: Buah Anggur, Pisang. Lunch: Bawang Merah, Bawang Putih, Gula Pasir, Dada Ayam, Jus Jeruk Nipis, Sereh, Cabai Merah atau Rawit, ABC Terasi, Brokoli, Nasi Merah. Snacks/Other: Kalbe Slim & Fit Cookies, Fitbar Fitbar Tiramisu Delight , WRP Chocolate Chip Cookies (20g), Fitbar Fitbar Tiramisu Delight , Pisang. more...
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Losing 2.1 kg a Week
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azizah hakim's Weight History
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