afridazuhrotul's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

75.1 kg Lost so far: 5.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

378 kcal

Fat: 9.01g | Prot: 10.03g | Carbs: 65.36g. Lunch: Es Kelapa Muda, Tempe Gembus, Tahu Goreng, Sayur Lodeh, Nasi Putih. more...

1999 kcal

Exercise: Fitness Training (Workout) - 13 minutes, Sleeping - 7 hours, Resting - 16 hours and 2 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Losing 2.8 kg a Week

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afridazuhrotul's Journal, 06 Feb 21

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afridazuhrotul's Weight History