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BURJO ketan Hitam with Milk low fat biar cremmy no gula & santan 210kal,Ingat semua btuh proses gak ada yg instan,mie instan aja masih di masak dulu baru bs dimakan,lah kamu nimbun lemak ber tahun² mau langsing hitungan bulan... Bangun² jng Bo2k kelamaan
View Diet Calendar, 06 February 2021:
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794 kcal
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Fat: 23.10g | Prot: 46.07g | Carbs: 98.57g.
Breakfast: Kopi (Diseduh dari Bubuk), Bubur Kacang Hijau, Bubur Ketan Hitam. Dinner: Sawi Hijau, Cumi-cumi, Udang, Bakso Ayam, Telur, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Bubur Ketan Hitam. more...
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2866 kcal
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Exercise:
Stairs (Climbing Stairs) - 49 minutes, Fitness Training (Workout) - 2 hours and 16 minutes, Resting - 15 hours and 55 minutes, Sleeping - 5 hours. more...
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 Comments
Knp nggk tambah gula diabetasol or tropicana slim?
05 Feb 21 by member: Nurpadila
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05 Feb 21 by member: rina.simorangkir
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mantap,, yg penting defisit kalori dan di imbangi olahraga mau pakai santan gak masalah tubuh jg butuh lemak
05 Feb 21 by member: arianinia321
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rina.simorangkir's Weight History
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