Weigh In record (no journal entry) for 06 February 2021
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46.3 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1610 kcal
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Fat: 65.22g | Prot: 100.52g | Carbs: 161.18g.
Lunch: 芭樂, 光泉 無加糖黑豆漿, 雞蛋（整個）, 台酒 麻油雞麵. Dinner: 光泉 無加糖黑豆漿, 安佳 較低脂乳酪, 愛上新鮮 傳香麻油舒肥嫩雞胸 (170克), 愛上新鮮 樂活輕采花椰菜米. Snacks/Other: 麥維他 (McVitie's) 黑朱古力消化餅, 燕麥麵包, 美身 豆渣餅乾, 爆米花（氣爆而成）, Asahi 膠原蛋白粉. more...
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Losing 1.4 kg a Week
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