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M
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1023 kcal
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Fat: 31.23g | Prot: 95.30g | Carbs: 91.86g.
Breakfast: Limon Suyu, Maydanoz, Çavdar Ekmeği, Pişmiş Yumurta Beyazı. Lunch: Soğanlar, Beyaz Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Fırında Pişmiş veya Izgara Somon. Dinner: Badem, Soda. Snacks/Other: Ananas. more...
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2436 kcal
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Exercise:
Standing - 4 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 51.1 kg a Week
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