Weigh In record (no journal entry) for 14 January 2011
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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1387 kcal
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Fat: 39.62g | Prot: 37.85g | Carbs: 205.70g.
Breakfast: Pumpkin Pie Spice Coffee Creamer, multigrain cheerios, Sugar, Coffee. Lunch: Low Fat Saltines Crackers, Diet Dr. Pepper. Dinner: Tortilla Chips (White Corn), Margarita, Steak Taco, Fish Taco. Snacks/Other: Bananas, 3 muskateers minis. more...
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2012 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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alabasterjar83's Weight History
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