Weigh In record (no journal entry) for 06 February 2021
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86.8 kg
Lost so far: 22.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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685 kcal
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Fat: 37.09g | Prot: 53.97g | Carbs: 35.44g.
Breakfast: Hame Паштет из Мяса Птицы, Консервированный Тунец, Эмиль Сливочное Масло, Гречка Отварная. Dinner: Hochland Фетакса, Красные Помидоры, Скумбрия Копченая, Омлет с Молоком. Snacks/Other: Красное Яблоко. more...
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Losing 4.2 kg a Week
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sh.raushan's Weight History
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