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Wow!!! I am feeling so energized. I went out and bought the Zumba World Party game for my Wii U and did 45 minutes of it and wow... that was one intense workout! I have been done for 20 minutes and I am still feeling out of breath! That was by far the best workout in a looong time.
So, I decided to swear off carbs and started dong South Beach. I didn't think of how much preparation I would need in order to plan my carb free meals and well, I didn't plan ahead do, I made a not so good dinner... but I did measure my portions and made sure it was one serving of each item. I am going to be spending tomorrow figuring out and planning my meals for the week so that I can cook whatever is necessary and stick it in the freezer. Hopefully those fe carbs didn't do much damage and the weight will still come off. I plan on following very strictly beginning Monday. In the meantime, I will just count my calories.
I have to say that I have walked 18.4 miles in the past 2 weeks... most of those miles were this week since I pushed myself to walk. I am taking part in a challenges to walk 4 miles in 4 weeks, so I am right on track. I also have not had soda now for a little more than 3 weeks, so that is nice considering I used to be able to drink a 2 liter bottle of Diet soda in one day... and I would do that daily. I have replaced that with 95% water, 3% hot tea and 2% seltzer. I have noticed that I am more and more thirsty lately though and my skin is breaking out like crazy every since i increased my water intake. Hopefully it is just getting all the toxins out of my body.
View Diet Calendar, 07 February 2014:
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1408 kcal
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Fat: 94.09g | Prot: 80.83g | Carbs: 64.28g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Mixed Salad Greens, Steak. Dinner: Guacamole with Tomatoes and Chili Peppers, Nachos with Cheese. Snacks/Other: Water. more...
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3877 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Zumba - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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