Weigh In record (no journal entry) for 06 February 2021
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82.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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653 kcal
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Fat: 19.94g | Prot: 21.50g | Carbs: 95.30g.
Breakfast: Yeşil Yapraklı Marul, Pişmiş Yumurta Sarısı, Yumurta Beyazı. Lunch: Zeytinyağı, Calve Mayonez, Patates, Beyaz Ekmek. more...
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Losing 1.8 kg a Week
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sadikslmn's Weight History
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