Weigh In record (no journal entry) for 06 February 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1406 kcal
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Fat: 40.16g | Prot: 56.59g | Carbs: 206.52g.
Breakfast: Indomaret Pisang Ambon, Kopi Luwak White Koffie. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Bakso Ayam, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bakso Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tahu Goreng, Bakwan, Lontong. more...
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Losing 4.5 kg a Week
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Yulya Suhesti's Weight History
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