Weigh In record (no journal entry) for 06 February 2021
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1688 kcal
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Fat: 57.86g | Prot: 34.87g | Carbs: 272.33g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Marmellata Fragole Zero Zuccheri Aggiunti, Estathé Zero Limone, Caffè (Espresso). Lunch: Banana, Emilia Cioccolato Fondente Extra 70%, Caffè (Espresso), Olio Extra Vergine di Oliva, Gnocchi di Zucca, Cavolo Nero. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Uva Bianca, Kinder Cerealé Biscotti ai 7 Cereali , Caffè Espresso, Caffè Espresso. more...
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2260 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 8 minutes, Squats (Legs) - 33 minutes, Housework - 2 hours and 35 minutes, Walking (moderate) - 5/kph - 26 minutes, Resting - 10 hours and 18 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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Saretta-88's Weight History
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