Weigh In record (no journal entry) for 06 February 2021
|
72.8 kg
Lost so far: 17.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1636 kcal
|
Fat: 48.49g | Prot: 68.26g | Carbs: 226.47g.
Breakfast: Edeka Kokos Raspel, Ener Bio Kakaonibs, Andechser Natur Bio-Jogurt Mild Mango-Vanille, Seeberger Vital-Kerne-Mix, Kaffee mit Milch, Äpfel, Zirkulin Flohsamenschalen , SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: Zwiebeln, Räucherlachs, Semmel. Dinner: K-Classic Hühner-Nudeltopf, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: DM Bio 7 Früchte Fruchtschnitte. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|