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jangan lupa buat nyenengin hati ya guys!xixixixi, udah nyisain 500 kkal buat ini 😃👍
View Diet Calendar, 06 February 2021:
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1495 kcal
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Fat: 46.30g | Prot: 45.38g | Carbs: 238.76g.
Breakfast: Rambutan, Del Monte Saus Barbeque, Champ Sosis Ayam, Telur, Sawi, Tahu Kukus. Lunch: Sup Kerang (Kental), Nasi Putih, Tumis Kangkung. Dinner: Martabak Manis, Quaker Instant Oatmeal, Pisang. Snacks/Other: Rambutan, Jeruk, Alpukat, Sari Roti Roti Tawar (2). more...
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 Comments
06 Feb 21 by member: titi_bintang
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06 Feb 21 by member: Ridwan124
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@titi kalo di fs 270 an kakk /potongnya. aku search di googel juga sammaaa
06 Feb 21 by member: galuhftk
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saya biasa nya 1loyang habis sekali makan 😂
06 Feb 21 by member: RIZKI IRSYADI RI
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@rizki saya juga bisa sih habisin semua tapi habis itu nangis nangis kalo inget kalorinya 😅😅😅
06 Feb 21 by member: galuhftk
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Ngapain nangis", besok nya bakar lagi 🤭🏃♂
06 Feb 21 by member: RIZKI IRSYADI RI
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06 Feb 21 by member: titi_bintang
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09 Feb 21 by member: mochacinopudding
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nangis2 kaya sinetron indusiur ka😭😂
09 Feb 21 by member: PejuangDietSehat73
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galuhftk's Weight History
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