Weigh In record (no journal entry) for 06 February 2021
|
86.4 kg
Lost so far: 2.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1820 kcal
|
Fat: 89.28g | Prot: 110.83g | Carbs: 139.36g.
Breakfast: Café (Infusão). Lunch: Ripa de Costela de Carne de Vaca, Jiló Cozido, Tomates, Aurora Lasanha 4 Queijos, Ripa de Costela de Carne de Vaca, Costela Bovina. Dinner: Carne de Porco Assada, Seara Lasanha 4 Queijos, Feijão Preto Cozido, Arroz Parboilizado Cozido, Costela Bovina. Snacks/Other: Snickers Snickers (52,7g). more...
|
|
136 kcal
|
Exercise:
Hiking - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elianeflima's Weight History
|