Weigh In record (no journal entry) for 06 February 2021
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90.7 kg
Lost so far: 24 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1598 kcal
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Fat: 51.01g | Prot: 113.03g | Carbs: 170.75g.
Breakfast: Limiano Queijo Fatiado, Continente Fiambre Perna Extra, Lidl Pão de Forma Integral, Dolce Gusto Cappuccino. Lunch: Batido Proteico V-Shake, Café Expresso. Dinner: Laranjas, Café Expresso, Arroz Branco, Strogonoff de Frango. Snacks/Other: Continente Iogurte Liquido + Proteína Café. more...
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2909 kcal
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Exercise:
Bathing - 20 minutes, Cooking - 1 hour, Driving - 40 minutes, Shopping - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 5 hours and 50 minutes, Resting - 13 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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Afonso1970's Weight History
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