Weigh In record (no journal entry) for 06 February 2021
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2846 kcal
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Fat: 69.42g | Prot: 147.07g | Carbs: 407.43g.
Breakfast: Cottage Cheese, Cucumber, Molasses Assal Eswed , Buffalo Ghee Buffalo Ghee, White Wheat Flour (All Purpose), Honey. Lunch: Egyptian Rice Egyptian Rice, Zucchini , Green Peppers , Duck (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Leprinofoods Whey Protein Powder Concentrate. more...
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Losing 4.2 kg a Week
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Mohammed A. Farouq's Weight History
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