Weigh In record (no journal entry) for 06 February 2021
|
75.8 kg
Lost so far: 29.2 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1381 kcal
|
Fat: 34.22g | Prot: 93.38g | Carbs: 149.50g.
Breakfast: Hellmann's Light Mayonnaise, Egg White, BiotechUSA BCAA+Glutamine Zero BiotechUSA, Silk Pure Almond Milk - Original, Coffee (Instant Powder). Lunch: Trader Joe's Whole Wheat Penne, Grilled Fish, Hellmann's Light Mayonnaise. Dinner: Beer, Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
homercarrington's Weight History
|