Weigh In record (no journal entry) for 04 February 2021
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78.3 kg
Lost so far: 26.7 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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730 kcal
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Fat: 18.16g | Prot: 60.26g | Carbs: 79.04g.
Breakfast: Kane Masa Mild Shiro Miso Soy Bean Paste, Coffee (Instant Powder), Silk Pure Almond Milk - Original. Lunch: Sesame Oil, Hellmann's Light Mayonnaise, Tomatoes, Grilled Fish, Cucumber, Tomatoes, Hellmann's Light Mayonnaise, Mixed Salad Greens. Dinner: Simply Nature Organic Quinoa, Egg White, Dehydrated Onion, Hanover Frozen Mixed Vegetables. Snacks/Other: BiotechUSA BCAA+Glutamine Zero BiotechUSA. more...
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steady weight
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homercarrington's Weight History
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