Weigh In record (no journal entry) for 02 February 2021
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78.3 kg
Lost so far: 26.7 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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703 kcal
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Fat: 13.68g | Prot: 64.77g | Carbs: 75.37g.
Breakfast: Kane Masa Mild Shiro Miso Soy Bean Paste, Coffee (Instant Powder), Silk Pure Almond Milk - Original, Jell-O Sugar Free Cherry. Lunch: Grilled Fish, Cucumber, Tomatoes, Hellmann's Light Mayonnaise, Mixed Salad Greens. Dinner: Egg White, Egg White, Whole Wheat Spaghetti, Dehydrated Onion, Hanover Frozen Mixed Vegetables, Hellmann's Light Mayonnaise. Snacks/Other: BiotechUSA BCAA+Glutamine Zero BiotechUSA. more...
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Gaining 4.7 kg a Week
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homercarrington's Weight History
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