Weigh In record (no journal entry) for 06 February 2021
|
65.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
934 kcal
|
Fat: 21.91g | Prot: 54.93g | Carbs: 129.13g.
Breakfast: Continente Chocolate de Leite, Casa de Mateus Doce de Morango 0%, Gresso Leite Magro, Prozis Real Whey, Broa de Milho, Continente Grego Ligeiro Natural, Lidl Flocos de Aveia, Ovo. Lunch: Hacendado Leite Desnatado +Proteína , Carcaça ou Pão de Viena (com Fermento), Clementinas, Matinal Manteiga Light. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|