Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sebastian_72
Journal
06 Feb 21
Sebastian_72's Journal, 06 Feb 21
Sebastian_72's Profile
|
< Previous Entry
|
Next Entry >
Me faltan 4. Como cuesta....con 3, firmo.
75.7 kg
Lost so far:
2.3 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2021:
232 kcal
Fat: 0.61g | Prot: 2.00g | Carbs: 56.23g.
Breakfast:
Criollitas Galletas de Arroz, Mermelada, Uva, Café.
more...
2334 kcal
Exercise:
Circuit Training - 50 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sebastian_72's Weight History
View Complete History