yanita virdianti's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

103.6 kg Lost so far: 12.6 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

864 kcal

Fat: 22.98g | Prot: 37.56g | Carbs: 127.90g. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Nasi Putih. Dinner: Duku. Snacks/Other: Kue Bolu, Duku. more...

2839 kcal

Exercise: Zumba - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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yanita virdianti's Journal, 06 Feb 21

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yanita virdianti's Weight History