Weigh In record (no journal entry) for 06 February 2021
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65 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1595 kcal
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Fat: 43.83g | Prot: 82.07g | Carbs: 233.21g.
Breakfast: Tempe Goreng, Nasi Putih, Pecel, Sayur Campuran. Lunch: Pisang. Dinner: Telur Dadar, Ikan Tongkol, Tempe Rebus, Nasi Putih. more...
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Gaining 0.1 kg a Week
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fachri89's Weight History
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