Weigh In record (no journal entry) for 06 February 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2400 kcal
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Fat: 102.78g | Prot: 137.60g | Carbs: 229.01g.
Breakfast: Café, President Creme de Ricota Light, Pullman Pão de Forma Integral. Lunch: Mandubim Pasta de Amendoim Integral, Quaker Farelo de Aveia, Banana Nanica, Clara de Ovo Cozida, Ovo (Inteiro). Dinner: Davó Pizza de Mussarela, Fanta Fanta Uva, Davó Pizza de Mussarela. Snacks/Other: Brigadeiro de Colher, Growth Supplements Whey Protein 80% Sabor Torta de Limão. more...
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1757 kcal
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Exercise:
Saltos laterais Hiit - 5 minutes, abd infra unilateral - 5 minutes, abd bicicleta unilateral - 5 minutes, abd oblíquo unilateral - 5 minutes, subida na cadeira unilateral - 5 minutes, Resting - 11 hours and 14 minutes, Sleeping - 12 hours, afundo - 5 minutes, 6 stiff com carga - 5 minutes, agachamento terra - 5 minutes, elevação pélvica com carga - 6 minutes. more...
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Losing 0.4 kg a Week
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genildapais's Weight History
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