imrutes's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

57.7 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

1867 kcal

Fat: 57.57g | Prot: 108.77g | Carbs: 238.02g. Breakfast: Ovo Cozido. Lunch: Batata Doce Cozida, Vilma Macarrão Parafuso Integral, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Vilma Macarrão Parafuso Integral. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g). more...

1527 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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imrutes's Journal, 05 Feb 21

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imrutes's Weight History