cut rizqa's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

74 kg Lost so far: 14 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

1729 kcal

Fat: 75.89g | Prot: 69.91g | Carbs: 190.94g. Lunch: Kulit Ayam, Telur Rebus, Ceker, Tape Ketan Putih, Pepaya. Dinner: Tape Ketan Putih, Kolak, Pepaya. more...

4512 kcal

Exercise: jalan santai - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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cut rizqa's Journal, 06 Feb 21

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