Weigh In record (no journal entry) for 06 February 2021
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97.7 kg
Lost so far: 15.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1062 kcal
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Fat: 59.43g | Prot: 42.83g | Carbs: 96.06g.
Breakfast: Mabel Bolacha Leite, Café com Açúcar. Lunch: Bisteca Bovina, Tomates, Jiló Cozido, Quiabo Cozido. Dinner: Hemmer Cebolinhas em Conserva, Antepasto de Berinjela. Snacks/Other: Morangos, Kefir de Leite, Suco de Morango. more...
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2995 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Tissyane's Weight History
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