afridazuhrotul's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

75 kg Lost so far: 6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

193 kcal

Fat: 2.76g | Prot: 2.83g | Carbs: 38.79g. Lunch: Nasi Kuning. Snacks/Other: Nabati Rolls Cheese Wafer Stick. more...

2058 kcal

Exercise: Fitness Training (Workout) - 13 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 32 minutes. more...

Losing 0.7 kg a Week

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afridazuhrotul's Journal, 07 Feb 21

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afridazuhrotul's Weight History