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體脂肪24.0%
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82.1 kg
Lost so far: 7.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1740 kcal
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Fat: 59.29g | Prot: 106.76g | Carbs: 196.35g.
Breakfast: 藍莓, 草莓, Costco 科克蘭零脂希臘式優格. Lunch: 橘子, 玉米筍. Dinner: 草莓, 7-11 茶葉蛋, 光泉 光泉無加糖濃豆漿, 水煎包, Costco 真品細豆腐, Costco 玉米筍. Snacks/Other: Costco 科克蘭香烤腰果, Bouchard 72%黑巧克力, 星巴克 (Starbucks) 烤蘋果拿鐵特大杯, 小木屋鬆餅 原味鬆餅. more...
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2341 kcal
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Exercise:
自行車 - 1 hour and 6 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 5.6 kg a Week
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ClementHaoDai's Weight History
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