Weigh In record (no journal entry) for 07 February 2021
|
66.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1046 kcal
|
Fat: 38.52g | Prot: 55.94g | Carbs: 121.25g.
Breakfast: Morin Hazelnut Spread With Cocoa, Bread, Kepala Djennggot Greentea (Teh Hijau Celup). Lunch: Steamed Rice, Hoka Hoka Bento Chicken Teriyaki. Dinner: Soy Sauce, Steamed Rice, Peanut Sauce, Baked Goat. Snacks/Other: Cem-Cem Pilus Keju Panggang, Kiranti Kiranti Original. more...
|
|
1789 kcal
|
Exercise:
Dance (slow step) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamitota's Weight History
|