Weigh In record (no journal entry) for 07 February 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1046 kcal
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Fat: 38.52g | Prot: 55.94g | Carbs: 121.25g.
Breakfast: Morin Hazelnut Spread With Cocoa, Bread, Kepala Djennggot Greentea (Teh Hijau Celup). Lunch: Steamed Rice, Hoka Hoka Bento Chicken Teriyaki. Dinner: Soy Sauce, Steamed Rice, Peanut Sauce, Baked Goat. Snacks/Other: Cem-Cem Pilus Keju Panggang, Kiranti Kiranti Original. more...
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1789 kcal
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Exercise:
Dance (slow step) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Mamitota's Weight History
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