Weigh In record (no journal entry) for 07 February 2021
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71.6 kg
Lost so far: 11.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1689 kcal
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Fat: 69.24g | Prot: 58.04g | Carbs: 216.73g.
Breakfast: Donat Dilapisi Gula, Teh Manis. Lunch: Ikan Teri, Alfamart Daun Pepaya, Ayam Goreng, Nasi Putih. Dinner: Ikan Teri, Telur Asin, Ayam Goreng, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Teh Manis, Keju Cheddar, Indomilk Susu SKM, Mayones, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Donat Dilapisi Gula. more...
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Losing 0.2 kg a Week
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litapramita's Weight History
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