Weigh In record (no journal entry) for 07 February 2021
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56 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1648 kcal
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Fat: 54.60g | Prot: 72.04g | Carbs: 220.04g.
Breakfast: Ikan Teri, Sayur Asem, Mie Ayam, Nasi Putih. Lunch: Nasi Putih, Sate Kambing, Sate Ayam. Dinner: Sayur Asem, Nasi Putih. Snacks/Other: Martabak Manis. more...
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Gaining 0.2 kg a Week
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nadyaanindita5's Weight History
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