Weigh In record (no journal entry) for 07 February 2021
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66.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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679 kcal
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Fat: 28.74g | Prot: 31.39g | Carbs: 73.80g.
Breakfast: Mis Tam Yağlı Olgunlaştırılmış Beyaz Peynir %50 Keçi Sütü, Namet Macar Salam, Yeşil Zeytin, Yumurtalı Ekmek. Dinner: Knorr Domates Çorbası, Fırında Patates, Dana Etinden Yapılan Köfte, Kuskus (Pişmiş), Piyaz. more...
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Losing 0.1 kg a Week
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hanife yıldız's Weight History
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