Weigh In record (no journal entry) for 14 January 2011
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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1805 kcal
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Fat: 101.84g | Prot: 68.53g | Carbs: 148.44g.
Breakfast: rockstar. Lunch: celery, ken's steakhouse greek, baby carrots, cucumber, salad. Dinner: ranch dressing, Lettuce Salad with Assorted Vegetables, calzone. more...
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Losing 4.4 kg a Week
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