Weigh In record (no journal entry) for 20 November 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1247 kcal
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Fat: 61.38g | Prot: 82.14g | Carbs: 97.93g.
Breakfast: Nescafe Sade, Yeşil Biber, Muz, Havuç, Bahçıvan Taze Kaşar Peyniri, Menemen, Doğal Peynir, Nutella Nutella, Ceviz, Ekşi Hamur Ekmek. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Mevsim Salata, Fırında Sebze, Fırında Tavuk. more...
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