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Wochenzeitung erreicht und das trotz Dienstreise und nur zwei Sporteinheiten 😃
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91.7 kg
Lost so far: 20.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2234 kcal
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Fat: 100.05g | Prot: 96.01g | Carbs: 240.76g.
Breakfast: Honig, Natreen Waldfrucht-Konfitüre, Vollkornbrot. Lunch: Thomy Reines Rapsöl, Maredo Zwiebeln, Gut & Günstig Frischer Blätterteig, Landliebe Fettarmer Joghurt Mild 1,5%, Patros Leicht, Aldi Hackfleisch, Ja! Tomatenmark 3-Fach Konzentriert , Rote Paprika, Tomaten, Möhren. Dinner: UNO Pizza Pizza Roma (30er). Snacks/Other: Ice-Fantasy Big Choc Mandel. more...
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2340 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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schmiddihn's Weight History
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