Weigh In record (no journal entry) for 07 February 2021
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46.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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126 kcal
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Fat: 5.01g | Prot: 5.40g | Carbs: 17.06g.
Breakfast: Baharatlı ve Acılı Yumurta, Dost Süzme Peynir, Siyah Zeytin, Yeşil Zeytin, Domatesler, Salatalık (Soyulmuş), Kuru Kayısı, Su. Dinner: Toz Biber, Limon Suyu, Dost Tam Yağlı Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 1.4 kg a Week
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nurhudaa's Weight History
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