Weigh In record (no journal entry) for 07 February 2021
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82.5 kg
Lost so far: 7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1874 kcal
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Fat: 41.50g | Prot: 95.35g | Carbs: 272.63g.
Breakfast: Eurospin Latte senza Lattosio, Eurospin Fette Biscottate Integrali, Miele, Eurospin Marmellata di Fragole. Lunch: Prosciutto Crudo, Funghi Cotti, Salsiccia di Maiale, De Cecco Fusilli. Dinner: Erba Cipollina, Peperoncino Rosso in Polvere, Cipolle, La Bottega del Gusto Petto di Tacchino Arrosto, Delizie del Sole Red Kidney. Snacks/Other: Mele Golden Delicious. more...
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Losing 1.8 kg a Week
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Tiziano85's Weight History
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