Jantileal's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

76.5 kg Lost so far: 10.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

1044 kcal

Fat: 37.40g | Prot: 71.40g | Carbs: 95.69g. Breakfast: Iceland Unsmoked Back Bacon, Fried Egg , Branston Baked Beans (220g). Lunch: Ufit Strawberry Protein Drink. Dinner: McCain Original Oven Chips, Lasagna with Meat. more...

1932 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 9 hours and 35 minutes. more...

steady weight

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Jantileal's Journal, 07 Feb 21

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Jantileal's Weight History